My Weight Loss Journal: Today's Measurements

In 10 days I've lost 1.5 inches in my bust, 2.5 inches in my waist, and 1 inch in my hips. This is a total of 5 inches in 10 days and 14 inches in 31 days! 

My Weight Loss Journa!: Day 37

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

BBQ Salmon

Broccoli w/ 1 Slice of Cheese

Corn 

8 oz of Iced Tea

16 oz of Water

1 Multivitamin Tablet

Snacks

Oatmeal

Jello

Caesar Salad

Mango

Banana

24 oz of Water

Exercise

35 Minutes on Elliptical

30 Shoulder Presses 

50 Ab Crunches

25 Squats

Day 34: Happy Father's Day!

I had a fun filled day with my family! I enjoyed celebrating the Father of my Children and my Husband! I pray that each of you spent time with your fathers or father figures on today. Just in case you do not have either, know that God is the Heavenly Father and He can fill any void! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

2 Wings

Fish

Collard Greens

Potatoes

Tea

16 oz of Water

1 Multivitamin Tablet

Snacks

1 Oatmeal Raisin Cookie

Herbal Tea Concentrate

Exercise

30 Minutes on Elliptical ( I burned 276 Calories)

30 Leg Raises 

30 Leg Curls

30 Bench Presses

30 Sit Ups

My Weight Loss Journal: Day 21 Measurements

I lost 1 inch in my Bust and 1 inch in my Hips in the last 7 days! 

That is a Total Lost of 9 inches in 21 days! :-) 

My Weight Loss Journal: Day 30

Day 30 Weigh In

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Fish

Sweet Potatoes

Collard Greens 

Tea

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

1 Multivitamin Tablet

16 oz of Water

Snacks

Spinach Wrap

16 oz of Water

Exercise

60 Minutes on Elliptical. I burned 576 Calories

 

My Weight Loss Journal: Day 29

I am excited! I implemented more into my workout regimen! I am on a Mission!

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Baked Coconut Shrimp

Baked Potato

Green Beans

16 oz of Water

1 Multivitamin Tablet 

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

Snacks

Strawberry Greek Yogurt

1 Mango

1 Papaya

1 Banana

Fun Size Peanut M&Ms

16 oz of Water

Exercise

Burned 300 Calories on Elliptical

20 Overhead Presses (30 lbs)

50 Crunches

20 Glute Ham Raises per Leg (30 lbs)

My Weight Loss Journal: Day 28

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

2 Veggie Burgers

Green Beans 

Spinach

16 oz of Water

Snacks

Slice of Cheese Pizza

16 oz of Water

8 oz of Herbalife Tea Concentrate