Sunday, June 22, 2014
Wednesday, June 18, 2014
My Weight Loss Journa!: Day 37
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Dinner
BBQ Salmon
Broccoli w/ 1 Slice of Cheese
Corn
8 oz of Iced Tea
16 oz of Water
1 Multivitamin Tablet
Snacks
Oatmeal
Jello
Caesar Salad
Mango
Banana
24 oz of Water
Exercise
35 Minutes on Elliptical
30 Shoulder Presses
50 Ab Crunches
25 Squats
Sunday, June 15, 2014
Day 34: Happy Father's Day!
I had a fun filled day with my family! I enjoyed celebrating the Father of my Children and my Husband! I pray that each of you spent time with your fathers or father figures on today. Just in case you do not have either, know that God is the Heavenly Father and He can fill any void! :-)
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Dinner
2 Wings
Fish
Collard Greens
Potatoes
Tea
16 oz of Water
1 Multivitamin Tablet
Snacks
1 Oatmeal Raisin Cookie
Herbal Tea Concentrate
Exercise
30 Minutes on Elliptical ( I burned 276 Calories)
30 Leg Raises
30 Leg Curls
30 Bench Presses
30 Sit Ups
Thursday, June 12, 2014
My Weight Loss Journal: Day 21 Measurements
I lost 1 inch in my Bust and 1 inch in my Hips in the last 7 days!
That is a Total Lost of 9 inches in 21 days! :-)
Wednesday, June 11, 2014
My Weight Loss Journal: Day 30
Day 30 Weigh In
Breakfast
Herbalife Protein Shake
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Water
Lunch
Fish
Sweet Potatoes
Collard Greens
Tea
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Dinner
Herbalife Protein Shake
1 Multivitamin Tablet
16 oz of Water
Snacks
Spinach Wrap
16 oz of Water
Exercise
60 Minutes on Elliptical. I burned 576 Calories
Tuesday, June 10, 2014
My Weight Loss Journal: Day 29
I am excited! I implemented more into my workout regimen! I am on a Mission!
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
Baked Coconut Shrimp
Baked Potato
Green Beans
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Dinner
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
Snacks
Strawberry Greek Yogurt
1 Mango
1 Papaya
1 Banana
Fun Size Peanut M&Ms
16 oz of Water
Exercise
Burned 300 Calories on Elliptical
20 Overhead Presses (30 lbs)
50 Crunches
20 Glute Ham Raises per Leg (30 lbs)
Monday, June 9, 2014
My Weight Loss Journal: Day 28
Breakfast
Herbalife Protein Shake
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Water
Lunch
Herbalife Protein Shake
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Water
Dinner
2 Veggie Burgers
Green Beans
Spinach
16 oz of Water
Snacks
Slice of Cheese Pizza
16 oz of Water
8 oz of Herbalife Tea Concentrate
Sunday, June 8, 2014
My Weight Lost Journal: Day 27
Happy Children's Day! I hope that you all enjoyed time with your little one's today. I had a Great Day with my 3 Butterball Turkies! :-)
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
BBQ Chicken
Green Beans
Chicken Salad
3 Crackers
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Dinner
Herbalife Protein Shake
16 oz of Water
8 oz of Herbal Concentrate Tea
1 Multivitamin Tablet
Snack
Strawberry Greek Yogurt
16 oz of Water
16 oz of Water
Exercise
Friday, June 6, 2014
My Weight Loss Journey: Day 25
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
Herbalife Protein Shake
16 oz of Water
1 Cell Activator Tablet
1 Multivitamin Tablet
Dinner
Meatballs
Spinach
Corn on the Cob
16 oz of Water
1 Multivitamin Tablet
1 Multivitamin Tablet
Snacks
Thursday, June 5, 2014
Today's Weigh In and Measurements: Day 24
Today's Weigh In
I've lost 0.8 lb since last week. That is a total of 6 lbs in 3 weeks!
*I am having a hard time uploading the video. I will continue to try to get the video on here. :-)Today's Measurements
Bust: Lost 0.5 inch in 7 days
Waist: Lost 0.5 inch in 7 days
Hips: Lost 1 inch in 7 days
Total Bust Lost: 1.5 inches
Total Waist Lost: 4 inches
Total Hips Lost: 1.5 inches
I've lost 7 inches in 14 days! :-)
Tuesday, June 3, 2014
My Weight Loss Journal: Day 22
Breakfast
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Lunch
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
8 oz of Herbal Tea Concentrate
Snacks
2 Boiled Eggs
Steamed Broccoli
8 oz of 1% Milk
Kashi Go Lean Cereal
16 oz of Water
Dinner
Baked Fish
Steamed Broccoli
1 Multivitamin Tablet
16 oz of Water
Exercise
I Walked 2.4 Miles Around Lake Elkhorn
Monday, June 2, 2014
Weight Loss Journal: Day 21
Breakfast
Herbalife Protein Shake
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Hot Herbal Tea Concentrate
16 oz of Water
Lunch
Salad
1 Can of Salmon
Lite Italian Dressing
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Water
Snack
8 oz of 1% Milk
3/4 cups of Kashi Go Lean Toasted Berry Crumble Cereal
Green Beans
Carrots
16 oz of Water
Dinner
Herbalife Protein Shake
16 oz of Water
1 Multivitamin Tablet
Exercise
35 Minutes on Elliptical (Burned 385 Calories)
25 Minutes on Treadmill (Burned 180 Calories)
Sunday, June 1, 2014
My Weight Loss Journey: Day 20
I enjoyed my day fellowshipping with my Destiny Christian Church Family. I am very happy that this is the second chaotic Sunday that I was able to intake both of my Protein Shakes. I am also developing more self control as I walk on this journey. For example, I went to Golden Corral for lunch with my hubby, and when you look below, you will see that I made healthy food choices. This was a major accomplishment for me because the "Old Tyra" would've eaten a bit of everything, just because it was accessible to me. I am very proud of myself! I look forward to many more positive accomplishments. :-)
Breakfast
Herbalife Protein Shake
1 Multivitamin Tablet
1 Cell Activator Tablet
16 oz of Water
Lunch
Baked Fish
Green Beans
Lima Beans
Steamed Cabbage
Steamed Cauliflower
Steamed Broccoli
Roll
Jello
1 Multivitamin Tablet
48 oz of Water
Dinner
Herbalife Protein Shake
16 oz of Peach Herbal Tea Concentrate
16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
Exercise
30 minutes on Treadmill (Burned 400 Calories)
25 Sit Ups
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