My Weight Loss Journal: Day 28

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

2 Veggie Burgers

Green Beans 

Spinach

16 oz of Water

Snacks

Slice of Cheese Pizza

16 oz of Water

8 oz of Herbalife Tea Concentrate

My Weight Lost Journal: Day 27

Happy Children's Day! I hope that you all enjoyed time with your little one's today. I had a Great Day with my 3 Butterball Turkies! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

BBQ Chicken

Green Beans

Chicken Salad

3 Crackers

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

16 oz of Water

8 oz of Herbal Concentrate Tea

1 Multivitamin Tablet

Snack

Strawberry Greek Yogurt
16 oz of Water

Exercise 

35 Minutes on Elliptical (Burned 338 Calories)

My Weight Loss Journey: Day 25

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Cell Activator Tablet

1 Multivitamin Tablet

 Dinner

Meatballs

Spinach

Corn on the Cob

16 oz of Water
1 Multivitamin Tablet

Snacks

Peanuts
Chicken Alfredo Smart One
16 oz of Water

 Exercise

Elliptical

Bicycle

Today's Weigh In and Measurements: Day 24

Today's Weigh In

I've lost 0.8 lb since last week. That is a total of 6 lbs in 3 weeks!

*I am having a hard time uploading the video. I will continue to try to get the video on here. :-)

Today's Measurements

 

Bust: Lost 0.5 inch in 7 days

Waist: Lost 0.5 inch in 7 days

Hips: Lost 1 inch in 7 days

Total Bust Lost: 1.5 inches

Total Waist Lost: 4 inches

Total Hips Lost: 1.5 inches

I've lost 7 inches in 14 days! :-) 

My Weight Loss Journal: Day 22

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet 

1 Cell Activator Tablet

8 oz of Herbal Tea Concentrate

Snacks

2 Boiled Eggs

Steamed Broccoli

8 oz of 1% Milk

Kashi Go Lean Cereal

16 oz of Water

Dinner

Baked Fish

Steamed Broccoli

1 Multivitamin Tablet

16 oz of Water

Exercise

I Walked 2.4 Miles Around Lake Elkhorn

Weight Loss Journal: Day 21

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Hot Herbal Tea Concentrate

16 oz of Water

Lunch

Salad

1 Can of Salmon

Lite Italian Dressing

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Snack

8 oz of 1% Milk

3/4 cups of Kashi Go Lean Toasted Berry Crumble Cereal

Green Beans

Carrots

16 oz of Water

Dinner

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

Exercise

35 Minutes on Elliptical (Burned 385 Calories)

25 Minutes on Treadmill (Burned 180 Calories)

My Weight Loss Journey: Day 20

I enjoyed my day fellowshipping with my Destiny Christian Church Family. I am very happy that this is the second chaotic Sunday that I was able to intake both of my Protein Shakes. I am also developing more self control as I walk on this journey. For example, I went to Golden Corral for lunch with my hubby, and when you look below, you will see that I made healthy food choices. This was a major accomplishment for me because the "Old Tyra" would've eaten a bit of everything, just because it was accessible to me. I am very proud of myself! I look forward to many more positive accomplishments. :-) 

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Baked Fish

Green Beans

Lima Beans 

Steamed Cabbage

Steamed Cauliflower

Steamed Broccoli

Roll

Jello

1 Multivitamin Tablet

48 oz of Water

Dinner

Herbalife Protein Shake

16 oz of Peach Herbal Tea Concentrate

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Exercise

30 minutes on Treadmill (Burned 400 Calories)

25 Sit Ups