My Weight Loss Journal: Today's Measurements

In 10 days I've lost 1.5 inches in my bust, 2.5 inches in my waist, and 1 inch in my hips. This is a total of 5 inches in 10 days and 14 inches in 31 days! 

My Weight Loss Journa!: Day 37

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

BBQ Salmon

Broccoli w/ 1 Slice of Cheese

Corn 

8 oz of Iced Tea

16 oz of Water

1 Multivitamin Tablet

Snacks

Oatmeal

Jello

Caesar Salad

Mango

Banana

24 oz of Water

Exercise

35 Minutes on Elliptical

30 Shoulder Presses 

50 Ab Crunches

25 Squats

Day 34: Happy Father's Day!

I had a fun filled day with my family! I enjoyed celebrating the Father of my Children and my Husband! I pray that each of you spent time with your fathers or father figures on today. Just in case you do not have either, know that God is the Heavenly Father and He can fill any void! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

2 Wings

Fish

Collard Greens

Potatoes

Tea

16 oz of Water

1 Multivitamin Tablet

Snacks

1 Oatmeal Raisin Cookie

Herbal Tea Concentrate

Exercise

30 Minutes on Elliptical ( I burned 276 Calories)

30 Leg Raises 

30 Leg Curls

30 Bench Presses

30 Sit Ups

My Weight Loss Journal: Day 21 Measurements

I lost 1 inch in my Bust and 1 inch in my Hips in the last 7 days! 

That is a Total Lost of 9 inches in 21 days! :-) 

My Weight Loss Journal: Day 30

Day 30 Weigh In

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Fish

Sweet Potatoes

Collard Greens 

Tea

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

1 Multivitamin Tablet

16 oz of Water

Snacks

Spinach Wrap

16 oz of Water

Exercise

60 Minutes on Elliptical. I burned 576 Calories

 

My Weight Loss Journal: Day 29

I am excited! I implemented more into my workout regimen! I am on a Mission!

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Baked Coconut Shrimp

Baked Potato

Green Beans

16 oz of Water

1 Multivitamin Tablet 

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

Snacks

Strawberry Greek Yogurt

1 Mango

1 Papaya

1 Banana

Fun Size Peanut M&Ms

16 oz of Water

Exercise

Burned 300 Calories on Elliptical

20 Overhead Presses (30 lbs)

50 Crunches

20 Glute Ham Raises per Leg (30 lbs)

My Weight Loss Journal: Day 28

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

2 Veggie Burgers

Green Beans 

Spinach

16 oz of Water

Snacks

Slice of Cheese Pizza

16 oz of Water

8 oz of Herbalife Tea Concentrate

My Weight Lost Journal: Day 27

Happy Children's Day! I hope that you all enjoyed time with your little one's today. I had a Great Day with my 3 Butterball Turkies! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

BBQ Chicken

Green Beans

Chicken Salad

3 Crackers

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Herbalife Protein Shake

16 oz of Water

8 oz of Herbal Concentrate Tea

1 Multivitamin Tablet

Snack

Strawberry Greek Yogurt
16 oz of Water

Exercise 

35 Minutes on Elliptical (Burned 338 Calories)

My Weight Loss Journey: Day 25

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Cell Activator Tablet

1 Multivitamin Tablet

 Dinner

Meatballs

Spinach

Corn on the Cob

16 oz of Water
1 Multivitamin Tablet

Snacks

Peanuts
Chicken Alfredo Smart One
16 oz of Water

 Exercise

Elliptical

Bicycle

Today's Weigh In and Measurements: Day 24

Today's Weigh In

I've lost 0.8 lb since last week. That is a total of 6 lbs in 3 weeks!

*I am having a hard time uploading the video. I will continue to try to get the video on here. :-)

Today's Measurements

 

Bust: Lost 0.5 inch in 7 days

Waist: Lost 0.5 inch in 7 days

Hips: Lost 1 inch in 7 days

Total Bust Lost: 1.5 inches

Total Waist Lost: 4 inches

Total Hips Lost: 1.5 inches

I've lost 7 inches in 14 days! :-) 

My Weight Loss Journal: Day 22

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet 

1 Cell Activator Tablet

8 oz of Herbal Tea Concentrate

Snacks

2 Boiled Eggs

Steamed Broccoli

8 oz of 1% Milk

Kashi Go Lean Cereal

16 oz of Water

Dinner

Baked Fish

Steamed Broccoli

1 Multivitamin Tablet

16 oz of Water

Exercise

I Walked 2.4 Miles Around Lake Elkhorn

Weight Loss Journal: Day 21

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Hot Herbal Tea Concentrate

16 oz of Water

Lunch

Salad

1 Can of Salmon

Lite Italian Dressing

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Snack

8 oz of 1% Milk

3/4 cups of Kashi Go Lean Toasted Berry Crumble Cereal

Green Beans

Carrots

16 oz of Water

Dinner

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

Exercise

35 Minutes on Elliptical (Burned 385 Calories)

25 Minutes on Treadmill (Burned 180 Calories)

My Weight Loss Journey: Day 20

I enjoyed my day fellowshipping with my Destiny Christian Church Family. I am very happy that this is the second chaotic Sunday that I was able to intake both of my Protein Shakes. I am also developing more self control as I walk on this journey. For example, I went to Golden Corral for lunch with my hubby, and when you look below, you will see that I made healthy food choices. This was a major accomplishment for me because the "Old Tyra" would've eaten a bit of everything, just because it was accessible to me. I am very proud of myself! I look forward to many more positive accomplishments. :-) 

Breakfast

Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Baked Fish

Green Beans

Lima Beans 

Steamed Cabbage

Steamed Cauliflower

Steamed Broccoli

Roll

Jello

1 Multivitamin Tablet

48 oz of Water

Dinner

Herbalife Protein Shake

16 oz of Peach Herbal Tea Concentrate

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Exercise

30 minutes on Treadmill (Burned 400 Calories)

25 Sit Ups

Weight Loss Journal: Day 18

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

24 oz of Water

Lunch

Fruit Salad

Grilled Chicken Wrap

Iced Tea

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Protein Shake

1 Multivitamin Tablet

16 oz of Water

Snacks

Nuts

Fresh Spinach

Carrots

2 Slices of Turkey Breast

Weight Loss Journal: Day 17 ( Seven Day Measurements)

My Seven Day Measurements

 

I've Lost a Total of 5 inches in 7 Days! :-) 

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

1 Baked Chicken Leg

Steamed Green Beans

Half Baked Potato

24 oz of Water

1 Multivitamin Tablet 

Snacks

Tortilla Chips

Veggie Burger 

1 Slice of Provolone Cheese

2 Slices of Wheat Bread

Fruit Salad

Fresh Spinach

Mushrooms

Greek Yogurt

16 oz of Herbalife Lift Off

Exercise

35 Minutes on Treadmill ( Burned 281 Calories)

20 Minutes on Elliptical ( Burned 200 Calories)

My Weight Loss Journal: Day 16

Today I had to overcome many feelings. I am not feeling well and I was very tired and sluggish through out the day. Normally when I encounter these feelings, I lay around a lot and do not exercise. However, I pushed and I went to the fitness center to exercise. I Am Determined to Reach My Weight Loss Goal; I Am Pressing Towards My Mark! :-) 

Breakfast

2 Scrambled Egg Beaters w/ 1 Slice of Cheese

Grits

2 Turkey Sausage Patties

Fruit Salad

Apple Juice

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Personalized Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Snacks

Salad w/ 2 Slices of Turkey Breast

Lite Ranch Dressing

Carrots

Baked Beans

24 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

16 oz of Water

Exercise

30 minutes of Cardio on Treadmill

25 Sit Ups

Day 15 Weigh In

Here Is Today's Weigh In

Day 15 Weight Loss Journal

Breakfast

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Lunch

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Snacks

Strawberry Greek Yogurt

1 Cup of Almond Milk

Dinner

3 BBQ Turkey Meatballs

2 Cups of Collard Greens

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Total Control Tablet

Exercise

Jogged & Walked 2 Miles Around Lake Elkhorn Park

My Weight Loss Journal: Day 13

I had a fun filled day with family and friends. First, I fellowshipped with my Destiny Christian Church Family. Then, I celebrated Memorial Day Holiday with my family and friends. Of course, there was a lot of food choices, however, I am pleased to say that I did great! I chose to eat certain foods in moderation. In addition, I had my two meal replacements today! If you all can remember, I missed one of my protein shakes on last Sunday. I Am Very Proud of Myself! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Lunch

Herbalife Protein Shake

32 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Dinner

Grilled BBQ Chicken

Corn on the Cob

Macaroni Salad 

Water Melon

16 oz of Water

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Snacks

Pistachios

Mixed Fruit Cup

Herbalife Chocolate Protein Drink Milk

Carrots

Spinach

Banana

Strawberries

16 oz of Water

Exercise

1.3 miles Around Lake Montebello

My Weight Loss Journal: Day 12

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Lunch

Brown Rice

Grilled Chicken

16 oz of Water

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

Snacks

Salad

Greek Yogurt

32 oz of Water

Peanuts

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Exercise

20 Leg Raises

Walked 2 Miles Around Lake Elkhorn

My Weight Loss Journal: Day 11

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

16 oz of Water

Lunch

Grilled Chicken Breast

Grilled Green Peppers, Onions, Tomatoes

Brown Rice 

Naan Bread

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

32 oz of Water

Snacks

1 Can of Drained Tuna

Egg Drop Soup

Steamed Green Beans w/ Red Peppers

10 oz of Herbal Tea Concentrate

32 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

16 oz of Water

Exercise

Walked 4 miles Around Lake Elkhorn

(I Wrapped My Stomach w/ Clear Wrap & My Belly Band)

Beam Jumps