My Weight Loss Journal: Day 16

Today I had to overcome many feelings. I am not feeling well and I was very tired and sluggish through out the day. Normally when I encounter these feelings, I lay around a lot and do not exercise. However, I pushed and I went to the fitness center to exercise. I Am Determined to Reach My Weight Loss Goal; I Am Pressing Towards My Mark! :-) 

Breakfast

2 Scrambled Egg Beaters w/ 1 Slice of Cheese

Grits

2 Turkey Sausage Patties

Fruit Salad

Apple Juice

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Personalized Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Snacks

Salad w/ 2 Slices of Turkey Breast

Lite Ranch Dressing

Carrots

Baked Beans

24 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

16 oz of Water

Exercise

30 minutes of Cardio on Treadmill

25 Sit Ups