My Weight Loss Journal : Day 1

Full Body Shots

& 

Initial Weight of 225 lbs

My Sources of Balanced Nutrition

Breakfast

 Protein Shake

 (Herbalife Formula 1 Meal Replacement w/ Protein Drink Mix Added)

Lunch

Steamed Tilapia w/ Tarter Sauce

Steamed Cabbage

Lima Beans

Dinner Roll

Dinner

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ Protein Drink Mix Added)

Snacks

Salad w/ Fat free Catalina Dressing

Clam Chowder Soup

Fruit ( i.e. Watermelon, Cantaloupe, Honey Dew Melon, & Strawberries)

Fluid Intake

64 oz Water

12 oz Hot Herbal Concentrate Tea

Tablet Intake

3 Multivitamin Tablets

2 Cell Activator Tablets

3 Total Control Tablets

3 Cell-U-Loss Tablets

2 Aminogen Tablets