My Weight Loss Journal: Day 9

Today, I focused on more Protein Intake!!! :-) 

Breakfast

Personalized Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

 16 oz of Water

Lunch

Turkey Sandwich (Rye Bread)

1 Slice of Swiss Cheese

Sauerkraut

16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
1 Cell-U-Loss Tablet
1 Aminogen Tablet
1 Total Control Tablet

Snacks

Greek Yogurt

1 Cup of Greens

Salad w/ 2 Grilled Chicken Tenderloins

2 TBS of Lite Ranch Dressing

Herbalife Protein Based Beverage Mix Blended w/Fresh Mixed Fruit, Water, & Ice

32 oz of Water

1 small pack of Unsalted Almonds

Dinner

Personalized Protein Shake

32 oz of Water

8 oz of Herbal Tea Concentrate

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Exercise

1.5 miles on Treadmill

25 Leg Curls

25 Leg Raises