My Weight Loss Journal: Day 4

Today, my schedule was totally thrown off! I was very tired and needed to catch up on some much needed sleep! I did my Protein Shake for breakfast as usual, but, I did not take my tablets or Herbal Tea Concentrate. After drinking my shake, I fell asleep and did not wake up until 3:00 p.m. I ate a snack and took my tablets that I missed during breakfast. I had a late lunch and dinner. I had my second protein shake very late. I did not make it to the fitness center, however, I did workout in my living room to P90X.

Breakfast

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

Snack

1 Can of Plain Tuna Fish

Broccoli

Yellow Rice

8 oz of 2% Milk

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet 

1 Aminogen Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet 

Lunch

Double Veggie Cheese Burger on Wheat Bread

Topped w/ Onions & Mushrooms

Strawberry/Banana Greek Yogurt

8 oz Tropicana Fruit Punch

16 oz of Water

 Multivitamin Tablet

1 Cell Activator Tablet 

1 Aminogen Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Dinner

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

32 oz of Water

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet