Weight Loss Journal: Day 18

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

24 oz of Water

Lunch

Fruit Salad

Grilled Chicken Wrap

Iced Tea

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Protein Shake

1 Multivitamin Tablet

16 oz of Water

Snacks

Nuts

Fresh Spinach

Carrots

2 Slices of Turkey Breast

Weight Loss Journal: Day 17 ( Seven Day Measurements)

My Seven Day Measurements

 

I've Lost a Total of 5 inches in 7 Days! :-) 

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

1 Baked Chicken Leg

Steamed Green Beans

Half Baked Potato

24 oz of Water

1 Multivitamin Tablet 

Snacks

Tortilla Chips

Veggie Burger 

1 Slice of Provolone Cheese

2 Slices of Wheat Bread

Fruit Salad

Fresh Spinach

Mushrooms

Greek Yogurt

16 oz of Herbalife Lift Off

Exercise

35 Minutes on Treadmill ( Burned 281 Calories)

20 Minutes on Elliptical ( Burned 200 Calories)

My Weight Loss Journal: Day 16

Today I had to overcome many feelings. I am not feeling well and I was very tired and sluggish through out the day. Normally when I encounter these feelings, I lay around a lot and do not exercise. However, I pushed and I went to the fitness center to exercise. I Am Determined to Reach My Weight Loss Goal; I Am Pressing Towards My Mark! :-) 

Breakfast

2 Scrambled Egg Beaters w/ 1 Slice of Cheese

Grits

2 Turkey Sausage Patties

Fruit Salad

Apple Juice

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Personalized Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Snacks

Salad w/ 2 Slices of Turkey Breast

Lite Ranch Dressing

Carrots

Baked Beans

24 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

16 oz of Water

Exercise

30 minutes of Cardio on Treadmill

25 Sit Ups

Day 15 Weigh In

Here Is Today's Weigh In

Day 15 Weight Loss Journal

Breakfast

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Lunch

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Snacks

Strawberry Greek Yogurt

1 Cup of Almond Milk

Dinner

3 BBQ Turkey Meatballs

2 Cups of Collard Greens

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Total Control Tablet

Exercise

Jogged & Walked 2 Miles Around Lake Elkhorn Park

My Weight Loss Journal: Day 13

I had a fun filled day with family and friends. First, I fellowshipped with my Destiny Christian Church Family. Then, I celebrated Memorial Day Holiday with my family and friends. Of course, there was a lot of food choices, however, I am pleased to say that I did great! I chose to eat certain foods in moderation. In addition, I had my two meal replacements today! If you all can remember, I missed one of my protein shakes on last Sunday. I Am Very Proud of Myself! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Lunch

Herbalife Protein Shake

32 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Dinner

Grilled BBQ Chicken

Corn on the Cob

Macaroni Salad 

Water Melon

16 oz of Water

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Snacks

Pistachios

Mixed Fruit Cup

Herbalife Chocolate Protein Drink Milk

Carrots

Spinach

Banana

Strawberries

16 oz of Water

Exercise

1.3 miles Around Lake Montebello

My Weight Loss Journal: Day 12

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Lunch

Brown Rice

Grilled Chicken

16 oz of Water

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

Snacks

Salad

Greek Yogurt

32 oz of Water

Peanuts

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Exercise

20 Leg Raises

Walked 2 Miles Around Lake Elkhorn

My Weight Loss Journal: Day 11

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

16 oz of Water

Lunch

Grilled Chicken Breast

Grilled Green Peppers, Onions, Tomatoes

Brown Rice 

Naan Bread

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

32 oz of Water

Snacks

1 Can of Drained Tuna

Egg Drop Soup

Steamed Green Beans w/ Red Peppers

10 oz of Herbal Tea Concentrate

32 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

16 oz of Water

Exercise

Walked 4 miles Around Lake Elkhorn

(I Wrapped My Stomach w/ Clear Wrap & My Belly Band)

Beam Jumps