Weight Loss Journal: Day 18

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

24 oz of Water

Lunch

Fruit Salad

Grilled Chicken Wrap

Iced Tea

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Dinner

Protein Shake

1 Multivitamin Tablet

16 oz of Water

Snacks

Nuts

Fresh Spinach

Carrots

2 Slices of Turkey Breast

Weight Loss Journal: Day 17 ( Seven Day Measurements)

My Seven Day Measurements

 

I've Lost a Total of 5 inches in 7 Days! :-) 

Breakfast

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Lunch

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

16 oz of Water

Dinner

1 Baked Chicken Leg

Steamed Green Beans

Half Baked Potato

24 oz of Water

1 Multivitamin Tablet 

Snacks

Tortilla Chips

Veggie Burger 

1 Slice of Provolone Cheese

2 Slices of Wheat Bread

Fruit Salad

Fresh Spinach

Mushrooms

Greek Yogurt

16 oz of Herbalife Lift Off

Exercise

35 Minutes on Treadmill ( Burned 281 Calories)

20 Minutes on Elliptical ( Burned 200 Calories)

My Weight Loss Journal: Day 16

Today I had to overcome many feelings. I am not feeling well and I was very tired and sluggish through out the day. Normally when I encounter these feelings, I lay around a lot and do not exercise. However, I pushed and I went to the fitness center to exercise. I Am Determined to Reach My Weight Loss Goal; I Am Pressing Towards My Mark! :-) 

Breakfast

2 Scrambled Egg Beaters w/ 1 Slice of Cheese

Grits

2 Turkey Sausage Patties

Fruit Salad

Apple Juice

8 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Lunch

Herbalife Personalized Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

Snacks

Salad w/ 2 Slices of Turkey Breast

Lite Ranch Dressing

Carrots

Baked Beans

24 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

16 oz of Water

Exercise

30 minutes of Cardio on Treadmill

25 Sit Ups

Day 15 Weigh In

Here Is Today's Weigh In

Day 15 Weight Loss Journal

Breakfast

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Lunch

Herbalife Protein Shake

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

Snacks

Strawberry Greek Yogurt

1 Cup of Almond Milk

Dinner

3 BBQ Turkey Meatballs

2 Cups of Collard Greens

24 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Total Control Tablet

Exercise

Jogged & Walked 2 Miles Around Lake Elkhorn Park

My Weight Loss Journal: Day 13

I had a fun filled day with family and friends. First, I fellowshipped with my Destiny Christian Church Family. Then, I celebrated Memorial Day Holiday with my family and friends. Of course, there was a lot of food choices, however, I am pleased to say that I did great! I chose to eat certain foods in moderation. In addition, I had my two meal replacements today! If you all can remember, I missed one of my protein shakes on last Sunday. I Am Very Proud of Myself! :-) 

Breakfast

Herbalife Protein Shake

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Lunch

Herbalife Protein Shake

32 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Dinner

Grilled BBQ Chicken

Corn on the Cob

Macaroni Salad 

Water Melon

16 oz of Water

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Snacks

Pistachios

Mixed Fruit Cup

Herbalife Chocolate Protein Drink Milk

Carrots

Spinach

Banana

Strawberries

16 oz of Water

Exercise

1.3 miles Around Lake Montebello

My Weight Loss Journal: Day 12

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Lunch

Brown Rice

Grilled Chicken

16 oz of Water

1 Multivitamin Tablet

1 Aminogen Tablet

1 Total Control Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

Snacks

Salad

Greek Yogurt

32 oz of Water

Peanuts

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Exercise

20 Leg Raises

Walked 2 Miles Around Lake Elkhorn

My Weight Loss Journal: Day 11

Breakfast

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

16 oz of Water

Lunch

Grilled Chicken Breast

Grilled Green Peppers, Onions, Tomatoes

Brown Rice 

Naan Bread

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Aminogen Tablet

32 oz of Water

Snacks

1 Can of Drained Tuna

Egg Drop Soup

Steamed Green Beans w/ Red Peppers

10 oz of Herbal Tea Concentrate

32 oz of Water

Dinner

Herbalife Personalized Protein Shake

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

16 oz of Water

Exercise

Walked 4 miles Around Lake Elkhorn

(I Wrapped My Stomach w/ Clear Wrap & My Belly Band)

Beam Jumps

My Weight Loss Journal: Day 10

Breakfast

Personalized Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

20 oz of Water

Lunch

Personalized Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

16 oz of Water

Dinner

Salad w/ Shrimp & Lite Italian Dressing

2 Pieces of Baked Fish

32 oz of Water

1 Total Control Tablet

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

Snacks

1 Can of Tuna Drained

2 Cups of Green Beans

8 oz of 1% Milk

Rice Krispies

Herbalife Beverage Drink Mix w/ Fruits & Veggies added

Today's Initial Measurements!!!

Hello Everyone, I've decided to measure my hips, waist, and bust to track my weekly progress. Every 7 days from today, I will do my measurements and share them with you all. 

Don't Forget to Comment or Ask Questions!

My Weight Loss Journal: Day 9

Today, I focused on more Protein Intake!!! :-) 

Breakfast

Personalized Herbalife Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

1 Aminogen Tablet

 16 oz of Water

Lunch

Turkey Sandwich (Rye Bread)

1 Slice of Swiss Cheese

Sauerkraut

16 oz of Water
1 Multivitamin Tablet
1 Cell Activator Tablet
1 Cell-U-Loss Tablet
1 Aminogen Tablet
1 Total Control Tablet

Snacks

Greek Yogurt

1 Cup of Greens

Salad w/ 2 Grilled Chicken Tenderloins

2 TBS of Lite Ranch Dressing

Herbalife Protein Based Beverage Mix Blended w/Fresh Mixed Fruit, Water, & Ice

32 oz of Water

1 small pack of Unsalted Almonds

Dinner

Personalized Protein Shake

32 oz of Water

8 oz of Herbal Tea Concentrate

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Exercise

1.5 miles on Treadmill

25 Leg Curls

25 Leg Raises

My Weight Loss Journal Day 8

Today, is Day 8 and I am very excited about my 7 Day Results! Losing 4 lbs is great news and I am looking forward to shedding the pounds away, while becoming a Healthier me through Great Nutrition!

Breakfast

Protein Shake w/ Fresh Frozen Fruit added

1 Multivitamin Tablet 

1 Total Control Tablet

1 Aminogen Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

16 oz of Water

Snacks

1 Cup of Fresh Greens

Greek Yogurt

Fruit Salad

1 Cup of Fresh Spinach
1/2 Cup Rice Crispies
8 oz of 1% Milk
16 oz of Water

Lunch

Protein Shake w/ Fresh Fruit added

1 Multivitamin Tablet

1 Aminogen Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet
16 oz of Water

Dinner

1 Piece of Baked Fish

2 cups of Broccoli w/ 1 Slice of Cheese

1/2 Boiled Potato

1 Cup of Fresh Green Beans

16 oz of Water
1 Multivitamin Tablet
1 Total Control Tablet
1 Cell-U-Loss Tablet

Exercise

25 Squats

25 Sit ups

Walked 2 miles around Lake Elkhorn

,

Day 7 Weigh In!

Here is My 7 Day Weigh In! 

 

 

My Weight Loss Journal: Day 6

Breakfast

* Unfortunately, I did not have breakfast today. I had a very chaotic morning preparing for church. I did not have time to do breakfast! :-( 

Lunch

32 oz of Water

Fruit salad

Coleslaw 

2 Chicken Wings

Dinner

Protein Shake

1 Multivitamin Tablet

1 Cell Activator Tablet

32 oz of Water

I will better prepare for next Sunday!

My Weight Loss Journal: Day 5

Today Was Great! I had a wonderful time with family. Of course, there was a variety of delicious, tempting food to eat. However, I chose moderate portions of certain food. I noticed that I couldn't finish all of my food because I was satisfied. The protein increase in my diet has curved my appetite. I am continuing my journey with Motivation, Determination, and Excitement! I am expecting to maintain a healthy lifestyle with nutritious eating habits by the end of my weight loss journey.

Breakfast 

Protein Shake w/ Personalized Protein Powder added

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

Snack

Strawberry/Banana Greek Yogurt

Celery

Spinach

Banana

Strawberries

2 Tablespoons of Banana Pudding

Lunch

Protein Shake w/ Personalized Protein Powder added

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

Dinner

1 Piece of Grilled BBQ Chicken 

Green Beans w/ Carrots

Coleslaw

Seafood Salad

Cream Spinach

* I ATE VERY SMALL PORTIONS OF THE COLESLAW, SEAFOOD SALAD, AND CREAM SPINACH! I BECAME FULL FAST!

Exercise

50 crunches

25 squats 

30 Jumping Jacks 

4 five minute intervals of Jogging in Place

My Weight Loss Journal: Day 4

Today, my schedule was totally thrown off! I was very tired and needed to catch up on some much needed sleep! I did my Protein Shake for breakfast as usual, but, I did not take my tablets or Herbal Tea Concentrate. After drinking my shake, I fell asleep and did not wake up until 3:00 p.m. I ate a snack and took my tablets that I missed during breakfast. I had a late lunch and dinner. I had my second protein shake very late. I did not make it to the fitness center, however, I did workout in my living room to P90X.

Breakfast

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

Snack

1 Can of Plain Tuna Fish

Broccoli

Yellow Rice

8 oz of 2% Milk

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet 

1 Aminogen Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet 

Lunch

Double Veggie Cheese Burger on Wheat Bread

Topped w/ Onions & Mushrooms

Strawberry/Banana Greek Yogurt

8 oz Tropicana Fruit Punch

16 oz of Water

 Multivitamin Tablet

1 Cell Activator Tablet 

1 Aminogen Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet

Dinner

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

32 oz of Water

1 Multivitamin Tablet

1 Cell-U-Loss Tablet

1 Total Control Tablet 

My Weight Loss Journal: Day 3

Today was very difficult for me! I had many cravings that suddenly bombarded me. I found that I could not fight off all of these food desires. Therefore, I chose a snack that I truly LOVE, Peanut M&Ms! I did not get the Family Size Pack that I normally would; I downgraded to a single serving pack. This made me very HAPPY! In addition, I wanted fried chicken. Instead of going over board with eating many pieces, I just ate one piece. Hopefully, these choices will not have a negative impact on my weight loss goal!

Breakfast

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

16 oz of Water

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

* I decided to Drink my Herbal Tea Concentrate after My Workout Today!

Today's Workout Regimen!

30 Minutes of Cardio

50 Crunches

Exercised with 5 lb Weights

Snacks

16 oz of Herbalife Chicken Soup w/ 3 eggs added

16 oz of Iced Cold Herbal Tea Concentrate

8 oz of Water
1 Pack of Peanut M&Ms

Lunch

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ PDM added)

1 Multivitamin Tablet

1 Cell Activator Tablet

1 Cell-U-Loss Tablet

1 Aminogen Tablet

1 Total Control Tablet

Dinner

1 Fried Chicken Leg

Broccoli w/ 1 slice of Cheese

Yellow Rice

16 oz of Water

1 Multivitamin Tablet

1 Total Control Tablet

1 Cell-U-Loss Tablet

My Weight Loss Journal: Day 2

Today I struggled with my fruit and vegetable intake, along with reaching my daily protein value. The Protein Shakes really curved my appetite. I will continue to work towards achieving these goals. I am still motivated and excited about reaching my goal weight! :-) 

My Weight Loss Journal : Day 1

Full Body Shots

& 

Initial Weight of 225 lbs

My Sources of Balanced Nutrition

Breakfast

 Protein Shake

 (Herbalife Formula 1 Meal Replacement w/ Protein Drink Mix Added)

Lunch

Steamed Tilapia w/ Tarter Sauce

Steamed Cabbage

Lima Beans

Dinner Roll

Dinner

Protein Shake

(Herbalife Formula 1 Meal Replacement w/ Protein Drink Mix Added)

Snacks

Salad w/ Fat free Catalina Dressing

Clam Chowder Soup

Fruit ( i.e. Watermelon, Cantaloupe, Honey Dew Melon, & Strawberries)

Fluid Intake

64 oz Water

12 oz Hot Herbal Concentrate Tea

Tablet Intake

3 Multivitamin Tablets

2 Cell Activator Tablets

3 Total Control Tablets

3 Cell-U-Loss Tablets

2 Aminogen Tablets